#nevermissamonday

June 13, 2019

Pyramid of “Pleasure”? Hmmmmm….

Oh Mondays……..on the struggle-bus again at Riveter’s Station. Fortunately my +2 showed up so we could hold the workout! Welcome/Disclaimer Warm-Up completely unplanned Burpee Train (!!!) […]
June 10, 2019

Curbing the Rain

Yeah!  The rain held off so we could get in this curb appeal workout in .  Honestly, I don’t think it was my hardest or best […]
April 22, 2019

Around the park with some amrap

7 strong at Legacy on a chilly Spring morning. I think we were all dragging a bit but we got right to it. Warm up JJ […]
April 15, 2019

Making Muscles Monday

Set 1 = with a line in the concrete Set 2 = with mat Set 3 = with picnic table/bench Repeat each set twice or as […]
April 1, 2019

The Dirty Marathon

TN was throwing it back to the cold temps again today at 28 degrees with a light wind. PAX of 3 braved the cold for a […]
March 25, 2019

Let The Good Times Roll

We got lucky this morning with the weather – it is like rolling the dice lately – you never know what you’re gonna get. 😉  So, […]
March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]
March 4, 2019

2D {Wet} Chalk Ladders

It finally wasn’t raining on a FiA morning and we got to do one of my top 5 favorite FiA workouts:  Chalk Ladders!!!  One More {aka […]
February 25, 2019

Stepping up to Monday at The Station

4 Pax joined me in stepping up to Monday. Special Shoutout to @Juice at #RockHill for the Fitspo.   Warm-up in cul-de-sac with hip circles, quad […]
February 25, 2019

Work It: Head to Toe

WORKOUT: DEVO: “…I’ve worked hard for a long time and it’s not about winning, but what it’s about is not giving up. If you have a […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]