August 19, 2019

Never miss a Monday- credit to LNK Hoops

In spirit of LNK and their recent loss we took a page from Hoops book and boy was it good! We warmed up with 20 seconds […]
August 5, 2019

Don’t Miss the Boat

Thanks ladies for joining me this morning for a Tabata style workout.  It was fun to lead at a different AO! Six and a half Pax […]
July 15, 2019

A little sweat is worth the gain

We faced the fact that our biggest obstacle was going to be humidity. With that we kicked it into gear and warmed up with arm circles, […]
July 8, 2019

Humidity, humidity, humidity!

8 Pax showed up this morning to battle the heat and humidity to complete 2 full rounds of a circuit workout.  Each exercise was performed for […]
July 8, 2019

17 Inchworms … x 2!

What a great start to the week with 12 PAX!  And we welcomed 5 FNGs! Warmup: Slow Butt Kickers, Cherry Pickers, High Knees, Windmills Jogged long […]
June 13, 2019

Pyramid of “Pleasure”? Hmmmmm….

Oh Mondays……..on the struggle-bus again at Riveter’s Station. Fortunately my +2 showed up so we could hold the workout! Welcome/Disclaimer Warm-Up completely unplanned Burpee Train (!!!) […]
June 10, 2019

Curbing the Rain

Yeah!  The rain held off so we could get in this curb appeal workout in .  Honestly, I don’t think it was my hardest or best […]
April 22, 2019

Around the park with some amrap

7 strong at Legacy on a chilly Spring morning. I think we were all dragging a bit but we got right to it. Warm up JJ […]
April 15, 2019

Making Muscles Monday

Set 1 = with a line in the concrete Set 2 = with mat Set 3 = with picnic table/bench Repeat each set twice or as […]
April 1, 2019

The Dirty Marathon

TN was throwing it back to the cold temps again today at 28 degrees with a light wind. PAX of 3 braved the cold for a […]
March 25, 2019

Let The Good Times Roll

We got lucky this morning with the weather – it is like rolling the dice lately – you never know what you’re gonna get. 😉  So, […]
March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]