#nevermissamonday

April 15, 2019

Making Muscles Monday

Set 1 = with a line in the concrete Set 2 = with mat Set 3 = with picnic table/bench Repeat each set twice or as […]
April 1, 2019

The Dirty Marathon

TN was throwing it back to the cold temps again today at 28 degrees with a light wind. PAX of 3 braved the cold for a […]
March 25, 2019

Let The Good Times Roll

We got lucky this morning with the weather – it is like rolling the dice lately – you never know what you’re gonna get. 😉  So, […]
March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]
March 4, 2019

2D {Wet} Chalk Ladders

It finally wasn’t raining on a FiA morning and we got to do one of my top 5 favorite FiA workouts:  Chalk Ladders!!!  One More {aka […]
February 25, 2019

Stepping up to Monday at The Station

4 Pax joined me in stepping up to Monday. Special Shoutout to @Juice at #RockHill for the Fitspo.   Warm-up in cul-de-sac with hip circles, quad […]
February 25, 2019

Work It: Head to Toe

WORKOUT: DEVO: “…I’ve worked hard for a long time and it’s not about winning, but what it’s about is not giving up. If you have a […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]
January 7, 2019

4 Corners Monday

It was a mild, cool morning and DRY!!!!!!!!! 18 PAX gathered together to kick off their first day back from break and their week off RIGHT! […]
December 3, 2018

Abs and Buns of Steel

Warmup: Headrolls Arm circles Side twists Side reaches Windmills Knee-to-chest Foot-to-butt The Workout: Abs of Steel- 25 crunches 30 Russian twists 30 sec plank 25 in […]
November 12, 2018

Birthday Q Fun!

14 PAX came out in the cool morning air to get some birthday fun going.  Since The Q was 29, er, I mean, 42, we did […]