Never miss a monday

September 16, 2019

It’s My Party I’ll Burpee If I Want To

Warmup: Head rolls, arm circles, side twists. side pulses, TTT, chicken scoops, jumping jacks Workout: tabata style (45 seconds exercise, 5 seconds rest/transition). Repeat each set […]
December 3, 2018

Abs and Buns of Steel

Warmup: Headrolls Arm circles Side twists Side reaches Windmills Knee-to-chest Foot-to-butt The Workout: Abs of Steel- 25 crunches 30 Russian twists 30 sec plank 25 in […]
November 5, 2018

On the 5th, we count by 5s

We were 15 strong & somehow we managed to squeeze in today’s beatdown during the one hour when it wasn’t raining or drizzling. Thank you for […]
October 30, 2018

36 with Sneaky Burpees

8 Pax gathered under a beautiful starry sky to whip our bodies into shape. Where’s Waldo turned 36 over the weekend, and that inspired our workout. […]