March 12, 2019

Spring Break Track Workout

The Skinny: First day of Spring Break for our local schools, a PAX of 3 still got up early to get their workout in! The Thang: […]
October 22, 2018

Superwomen Monday Morning BeatDown

Warm up in cadence: 10 fast feet into half burpee 10 scissor arms with jog 10 crossover feet with jump 10 imperial walkers to jump The […]
October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
September 20, 2018

Lets Run!!

We started with the disclaimer and a short run/jog to warm up.  There were two stations set up and the PAX would run between stations and […]
September 17, 2018

Do(ar) Your Personal Best

  8 Pax showed up to work hard and were rewarded with great news of a 2.0 due in April. Congratulations Mona Lisa! The Thang Introduction […]
September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
September 9, 2018

RAD Ring of Fire

5 Pax got together on this hot evening to complete a partner workout. Q began answering questions about the workout before she got to introduce herself […]
August 28, 2018

Full Body FiAs

The Skinny PAX of 11 gathered Tuesday evening at AO Riveter Station for a full-body workout.  We were reminded that summer is still hanging in there; […]
August 14, 2018

Back to School!

The Skinny: Welcome to Q school! It was great to see so many FiA’s that have never Q’d before to come and find out more info. […]