August 29, 2018

Sweat Pyramid with a Rotisserie Chicken

Had 5 ladies join me this morning for what should officially be re-named Sweatfest 2018. Lawdy it is HOT! I brought out an oldie but a […]
August 17, 2018

Ab/Cardio pyramid; AMRAP curb work with the Queen

6 ladies joined me to start off Friday right with some sweating and fellowshipping! I feel we had a good one and have earned a treat!! Music […]
August 4, 2018

Animal Kingdom and the ChaCha Slide

Disclaimer No warm up… The workout will deliver enough warm up. Part 1 Complete 4 reps of each action. Start with 4 reps of #1, then […]
August 2, 2018

Songs & Ladders Part Deux

Thanks to 8 ladies for joining me amidst the mug-fest we have going on outside. Whew! Today we finished out my Songs & Ladders routine from […]
July 21, 2018

Songs & Ladders

Thanks to the 11 strong women who joined me for some sweating yesterday morning! We have either a newfound appreciation or disdain for a few songs […]
July 6, 2018

Robot’s 3rd FiA-versary

Eleven ladies joined me this morning for a sweat box workout to celebrate my 3rd FiA-versary…there had to be a good reason to get up so […]
June 20, 2018

Sweaty Ring of Fire

A few of us got together this morning for a pre-run and ran into our neighborhood Fox. I’ve decided to name her Fiona. Fiona and her […]
June 16, 2018

AAA Ladders

We had a great group of ladies out this morning to get our fitness on. We may or may not have been live-streamed by a random […]
June 13, 2018

Burpin’, Crawlin’, Jumpin’ and A Little Suicide

Well, I think the name in the Slack Pre Blast scared most of the PAX away. Maybe if It was called  Walkin’, Skippin’, and Coffee we’d […]
May 23, 2018

Curb appeal

Interesting start to the AM sweat-fest today… There was almost immediate sweating as soon as I walked out the door (oye). Got in the car and […]
May 18, 2018

Pinky size Ring of Fire

We were small in number but enjoyed our convo while getting in a good and dry workout. What is up with this weather…..ahh, spring, you think […]
May 2, 2018

Hump Day Hodge Podge

5 fab FiAs joined me today to hodgepodge it up on Hump Day! Little of this, little of that, lots of chatter and fellow-shipping. Great start […]