September 4, 2019

OTB Murph

Disclaimer   Warm Up half lap jog   MURPH! 1mi run 100 decline pull ups 200 push ups 300 squats 1mi run   We pushed hard […]
April 27, 2019

Half Murph

Friday the call went out for a Q for Moneypenny.  After a few hours of no responses I volunteered! I didn’t want to put much thought […]