August 25, 2016

Partner, did she say plank…again?!

14 beautifully awesome PAX (including 3 new FNG’s!) joined me on this warm summer night in Massey. Warm up: IC – 20 cherry pickers 20x high […]
May 2, 2016

ANNOUNCING FiA Regional Gear!

We are thrilled to announce that starting Monday, May 2 you can order regional FiA Gear in time for all the fun spring and summer workouts to come! Styles […]