December 19, 2018

BB: Swimming Hole: Abs, Glutes & Planks! Oh My!

Four ladies joined me in the gloom for an ab/glutes blaster from a few weeks back! Warmorama: 25 Jumping Jacks 15 Windmills 15 Toy Soldiers Arm […]
October 19, 2018

Frog Pond Friday Arms and Cardio

WOW.. what a lovely crowd for our first TRUE fall day at the Frog Pond!! We’ve been wishing for cooler weather and today, that wish came […]
October 5, 2018

Frog Pond Friday Pumpkins Backblast

Six ladies joined me at the Frog Pond this morning for a Pumpkins workout with the emphasis on ARMS!! WARM UP Jumping Jacks Toy Soldiers Wind […]
September 13, 2018

Frog Pond Pre-Florence Pre-Blast

I have checked the apps and watched HOURS of forecasts… The Frog Pond is ON! Please bring weights, mats and water – we’ll get an arm […]
September 7, 2018

Frog Pond Steamy Friday Back Blast

It’s tempting to say we had two FNG’s today, but that’s not really accurate. So, WELCOME BACK GI & WELCOME TO MIL Pink Cadillac!! WE STARTED […]
August 3, 2018

Frog Pond Friday 50 Seconds in Heaven Backblast

OH MY WORD!! Eight amazing ladies – including an FNG – joined me at the Frog Pond today for 50 Seconds in Heaven!! WARM UP Toy […]
July 24, 2018

Yogata come to this workout

Come out to a fun, energizing Yoga workout at the gazebo. Bring mats, water, and shoes are optional. Cya at 5:15!!
July 12, 2018

Preblast: Frogger Friday Let’s Celebrate 3 Years!

Come out to Mtn Island Lake Academy to celebrate our 3rd Anniversary of FiA! 5:15am, (7905 Pleasant Grove Rd, Charlotte) No weights but we’ll need mats, […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
May 11, 2018

Frog Pond Friday – did you die? Backblast

What a fantastic morning at the Frog Pond!! Five fabulous ladies came to the Frog Pond – some were sorry, but hopefully are now grateful. Warm […]
April 20, 2018

Frog Pond Friday Backblast

Great work today ladies! I planned to go easy on the legs since we’ve started our extra credit sprints on Thursday… but then I remembered it’s […]
April 3, 2018

Schoolhouse Rocks Backblast

Today’s workout was more of a work off, after all of the Easter goodies. Three lovely ladies joined me for some cardio and strength exercises. Warmed […]