June 17, 2019

Peter Parker, Parker Peter, and Pumpkins

Warmup: Slow Butt Kickers, Jumping Jacks (10c), Cherry Pickers (10 c), Open/Close the Gates, Big Arms Circles (F & B) Ran long way around back of […]
June 13, 2019

Pyramid of “Pleasure”? Hmmmmm….

Oh Mondays……..on the struggle-bus again at Riveter’s Station. Fortunately my +2 showed up so we could hold the workout! Welcome/Disclaimer Warm-Up completely unplanned Burpee Train (!!!) […]