February 16, 2019

She’s Baaaaaack!

Today’s workout ended up being way tougher than I anticipated! First Q back postpartum and feeling a bit rusty. A warm, rainy morning didn’t make coming […]
October 6, 2018

Misty Mornin Workout

When you get a text 30 minutes prior to the workout from a FiA sister commenting on the downpour at her house you start to worry […]
September 1, 2018

Let’s Try Something New!

A dozen ladies this morning for what turned out to be a really challenging but fun workout! The humidity was roughly 99.999999% so it didn’t take […]
August 25, 2018

Back to School with Super Stars and ABCs

It was a nice cool morning and warmed up quickly.  Before we started, we were discussing our logo development.  If there are any ideas or if […]
August 4, 2018


What’s this? No rain?! The sky looked threatening but a quick check of accuweather before the workout confirmed, no rain for the next 120 minutes. It’s […]
July 14, 2018


Does anyone still use the phrase “‘da bomb” or some other variation? No? Just me? Well, my preblast informing the Pax that my workout would be […]
July 1, 2018


Thank you to the 6 ladies who joined me on this hot morning as I led my second workout of the week . Yes also my […]
June 16, 2018


Did I miss anyone?! I’m loving the crowd of ladies showing up on Saturdays again! I need to get back in the habit of recording our […]
May 19, 2018

Rain? What Rain?

With storms threatening the planned workout was all under cover. But when the pax showed up it was cloudy but the rain held off. The air […]
April 28, 2018

Spring Daze Chaos

Well, I wasn’t sure we were going to be able to find the group today as our usual meet up spot had been taken over for […]
April 9, 2018

Five X’s Five X’s Five

It was a rainy day, so we headed to the Ropes Course shelter to take refuge. Before we left the parking lot, we each grabbed a […]
March 31, 2018


I rolled up to an empty parking lot about 7 minutes before the workout was to begin. Van Gogh joined me shortly after and I thought […]