July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
June 28, 2018

Missed you guys … you’ll see this one again!

Warmup   30 seconds fast feet 15 squats 30 seconds plank 30 seconds fast feet 10 squat jumps 10 pushups 30 seconds fast feet 20 walking […]
April 30, 2018

Weight…what are we doing??

10 PAX assembled this chilly Monday morning for a change up in the old routine.  It was calm, clear and roughly 45 degrees.  Today we incorporated […]
March 22, 2018

And then there was ONE … the show MUST go on!

It was a beautiful night at the Corner so when I ended up solo, I decided the show must go on! Warmup 30 seconds fast fee […]