Mighty Mustangs

September 7, 2019

Mighty Mustangs Backblast: Three’s company

Q was on the brink of leaving when 2 pax decided to show – better late than never… Warm-up: J’jax, 10ic High knees, 10ic Toy soldiers, […]
August 23, 2019

Mighty Mustangs Preblast: Spike’s Dance Party

It’s happening FiA Denver!!!  Upon request, I’m bringing my Dance Party to YOU!!!!  I hope to see a TON of you tomorrow at 8:15a!!!  Bring your […]
August 17, 2019

Mighty Mustangs Backblast: A Birthday, some HIIT, and Thrusts (Shred style??)

I used my Thursday LKN workout, with some additional pieces to stretch it into 1 hour. It was hot, there was TONS of complaining…it’s all good… […]
July 20, 2019

Mighty Mustangs Backblast: Strengthening up

Glad some gals battled through the humidity to join me! Q intentionally planned the workout in the shaded area, in front of the school. After last […]
July 13, 2019

Mighty Mustangs Backblast: Sweatfest!

Bringing the heat to the street – we all hit the track today to sweat it out! Warm-up: Windmills, 10ic Butt kickers, 10ic J’jax, 10ic 10 […]
July 6, 2019

Mighty Mustangs Backblast: Three is never a crowd

I was on the brink of bailing, when Styles pulled up. Good thing, otherwise I would not have worked out… Warm-up: High knees, 10ic Jumping jax, […]
June 8, 2019

Mighty Mustangs Backblast: No rain

So happy and lucky there was no rain! I was so challenged to whip up a stay-in-your-place workout, since covered space was limited. But we still […]
May 4, 2019

Mighty Mustangs Backblast: Four-Square

A handful of gals joined me for some full-body mix up. Busy day at the school, so luck to have secured the lot closer to the […]
March 2, 2019

Mighty *Dry* Mustangs Backblast!

Soooo excited to be Q’g in Denver! Plus it didn’t rain! And we had a great turnout and workout… Warm-up: Butt kickers, 10ic Air jump rope, […]