Metro Saturday

June 21, 2017

FiA Fit Happens Convergence Backblast

Better late than never :/  Thank you to all the awesome Qs and ladies that came out to support this event!  We had a great turn […]
June 9, 2017

PB: WWM, Billy Joel and Hwy 51!!

Reminder… these workouts won’t be happening tomorrow please come join us at 7-9am at Symphony park at Southpark for our Fit Happens event.  It will be […]
February 13, 2017

HWY 51 BB – HotPants VQ

On Friday afternoon, Smurfette was looking for a Q for Saturday’s workout.  I was driving home from Greenville and decided WHY NOT?  We emailed back and […]
February 10, 2017

Ruck UP: Preblast for 02/11/2017

Okay Cadre, We have a Ruck tomorrow.  Less miles more exercises.  In honor of Duke’s win, we will be passing by the Duke Mansion.  Meet up […]
February 3, 2017


TEMPORARY AO:  GOLDMAN @ 6:30AM SHARP Well Ladies, the day is finally here.  We have a Rucking workout and I could not be more excited about […]