Metro Backblast

March 19, 2019

Diva Backblast 3.19.19 – Welcome Keeper!

A FNG at Diva this morning!  Keeper really played Keeper in Brazil – Whoop whoop!  So happy to have you with us. Simple routes, on-time start, […]
July 6, 2018

Iron Maiden Backblast 7.6.18

Small but mighty at Iron Maiden today with one less 2.0 than expected. Shame as I was looking forward to schooling her in the hero that […]
May 25, 2018

Iron Maiden backblast 5.25.2018

A fabulous group of FiA’s met me at the Met this morning to start Memorial Day weekend off with a beat down (hopefully, anyway).  I have […]
February 23, 2018

Iron Maiden Backblast 2.23.18: The return of XWP!

Y’all, Xena is back and seriously impressive despite having baby girl (FiA handle: Puff the Magic Dragon) 7 weeks ago. She has surely been missed!  Our […]
December 8, 2017

Clt Metro: Batcave BB!

If I Q the workout, is it obnoxious to say, I’m still feeling it? I think that’s what happens when you use bricks and cinder blocks. […]
November 24, 2017

Back blast Black Friday Iron Maiden

Having never had the Black Friday Q before, I wasn’t sure what to expect but these ladies made this workout so much fun for me – […]
August 18, 2017

Iron Maiden Backblast 8.18.17

Amidst conversation about weekend plans, summer vacations and the eclipse, 5 fabulous FiA’s and I  rocked out some partner strengthening and running.  We truly are better […]
June 21, 2017

FiA Fit Happens Convergence Backblast

Better late than never :/  Thank you to all the awesome Qs and ladies that came out to support this event!  We had a great turn […]
June 16, 2017

Beautiful morning at Iron Maiden

Four fabulous FiA’s joined me for a beautiful (albeit humid) morning with a rainbow Duke Energy Center in the background. I knew it was going to […]
February 22, 2017

Steel Magnolias 2/22 BB

16 Beautiful Fia’s came together for our workout this am. The weather was perfect at 52 degrees, and the view of the Charlotte city skyline wasn’t […]
February 17, 2017

Iron Maiden Backblast

I had planned to do a little different route than normal for Iron Maiden staying on the Greenway but just going in the opposite direction.  Now, […]
February 13, 2017

HWY 51 BB – HotPants VQ

On Friday afternoon, Smurfette was looking for a Q for Saturday’s workout.  I was driving home from Greenville and decided WHY NOT?  We emailed back and […]