Memorial Murph

May 27, 2019

Carpex Murph

Today being Memorial Day I wanted to incorporated the traditional Murph workout into my Thang!!  Murph consists of a 1 mile run, 100 pullups, 200 push […]
May 27, 2019

Memorial Monday, the Murph, and Melon: Backblast

We had a great combo of folks today – Denver, MIL, LKN – including an FNG, Irene, now known as Merida. Some LKN gals may remember […]