Memorial Day

May 27, 2019

Memorial Day Convergence GC

10 stations covering arms, core, legs, and cardio. Each PAX chose a random station to start and we began cycling through the stations tabata style (45 […]
May 28, 2018

Rainy Day Dirty McDeuce

6 PAX turned out on a rainy Memorial Day for the chance to sweat out & off the weekend’s festivities. The threat of a deluge left […]
May 28, 2018

Summit Memorial Day Backblast

3 awesome ladies (one an FNG!) joined me in celebrating our fallen soldiers this morning with a Murph workout:  Run one mile, 100 dry docks, 200 […]
May 28, 2018

Memorial Murph

Modified Memorial Murph 11 pax joined under the cover to protect ourselves from the rain for a modified Murph, that was modified even more due to […]
May 27, 2018

Memorial Day Murph

3 Strong PAX braved the rainy weather and met for a Memorial Day Modified Murph workout. While copay and I drove to the workout, Peppers ran […]
May 26, 2018

Summit Memorial Day Preblast

Join me on Memorial Day @ 6a!!!!!!  Paying tribute to our fallen soldiers for our freedom.  Mats, Gloves, Sweat Towel (for sure) and Water is all […]
May 29, 2017

Memorial Day and so much more….

Thanks to Spirt Fingers at FIAMidland for the inspiration for this workout.   Our great crew showed up to WORK!!   With a holiday weekend and many […]
May 29, 2017

Sweating Red, White & Blue at Easy Street

It was a beautiful start to Memorial Day on Easy Street as the American flag flew in the background of our patriotic sweat party. It was […]
May 29, 2017

Memorial Day Mini Murph

Conditions: Muggy and 74 Warm-Up: 20IC Butt kicks 15IC Jumping Jacks 10IC Twist Jumps 5IC Swimmers each direction The Thang: “The Murph” is a CrossFit Hero […]
June 1, 2016

Memorial Day Convergence

This convergence had a lot of moving parts. I originally signed up for this Q because I did it 2 years ago in conjunction with the […]