August 6, 2019

Traveling 11s

I think this was my second time Qing this site so I decided to take the Pax on a field trip down the road a bit. […]
June 20, 2019

Unilateral Strength

30s jumping jacks 10 push-ups stretch LOWER BODY 1. Curtesy lunge 2. Lateral lunge 3. RDL 4. Glute bridge 5. Calf Raise 6. Step ups UPPER BODY […]