September 17, 2018

Partners Make the Workout Work Out

18 PAX decided to come out and work off the Hurrication snacks at a surpringly humid and sticky but damp and mild WBY. About 79-80 degrees […]
July 11, 2018

Sally & Friends

The Skinny: A brave Pax of 10 took on Passport’s Sally & Friends Q this morning at Riveter Station. The Thang: Warmup- Little baby arm circles, […]
July 3, 2018

Movin’ to the Music

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata. WELCOME/DISCLAIMER Stretching […]
March 26, 2018

FiA Gridiron Day with Scraglee

13 Pax including 1 FNG came out for a Scraglee (Scratch & Glee co-Q) on this blustery Monday morning with CC cookies Warm-up LAC Clap Over […]
October 2, 2017

When the Q Consults the Internet

Nobody is ever sure what’s going to happen when Church Lady Qs… least of all Church Lady, but when she consults the internet and her fellow […]
September 15, 2017

Frog Pond Friday Recess Back-Blast

You read that right… After a TOUGH week of workouts we had recess today!! After warming up in the main parking lot we ran to the […]
September 1, 2017

Frog Pond Fickle Friday Back-blast

What a pleasant surprise to wake up to dry conditions!! We set up in a new spot in the main parking lot and went to work. […]
August 30, 2017

Easy Dora El Chapos Virgin Q

El Chapo was the Virgin Q and wanted to bring her favorite exercises to the Tomb ladies! However, we had to modify real fast! We all […]