LionsDen

May 5, 2019

PB: Traveling around the Den!

Bring gloves! We’ll be traveling! Sorry for the late preblast! See you there!
March 18, 2019

Lions Den 3/18/19

WARMUP KB Set 1: 25 swings 20 deadlift/high pull 15 thrusters (squat to overhead press) 10 lunges (w/weight overhead) (HC) 5 pushups w/hand on KB (each […]
March 17, 2019

Lions Den Preblast

It’s been probably way too long, but don’t fear – SMAL called me out of Q sabbatical.  I’ve got the Q for Lions Den tomorrow.  You’ll […]
December 16, 2018

PB Lion’s Den: 8 Days till Christmas!

Happy Sunday FiAs! Join me and the awesome PAX at Lion’s Den for the 8 days till Christmas! We will run but that can be modified […]
November 26, 2018

Bye Bye Turkey Beatdown -Lions Den 11.26.18

I love nothing more than a solid Monday morning workout to get me going for the week.  For varying reasons I feel the Pax showed up […]
November 25, 2018

Lions Den Preblast

You know you need to show up at Lions Den tomorrow morning and get back on track.  While I may not have feasted on a turkey […]
October 7, 2018

Lion’s Den Preblast- back to basics

Sorry for the late preblast ladies- I’ve been camping all weekend and then straight to the Panther’s game. Just like I’ve been running around all weekend- […]
September 30, 2018

PB Lion’s Den: Octoberfest Workout

Tomorrow is October 1st so we’ll have a workout that celebrates October! (the numbers “10” and “1” may be involved). Bring light to medium weights (5s […]
September 23, 2018

Lion’s Den PR

Join me tomorrow at 5:15 for a full body workout. Bring a mat and medium to heavy weights. We will do a little running and take […]
August 28, 2018

BB: Lion’s Den – Back to School!

Hello FiAs! I hope you and your 2.0s had a fantastic first day of school yesterday! Posting with 17 strong FiAs was just what I needed […]
August 20, 2018

BB – Lions Den – Tummies & Tushies aka Guts & Butts

It was humid this morning and I’m so thankful for the 10 FiAs and 1 FNG who came out to join me at my first Lions […]
August 19, 2018

PB – Lions Den – Tummies & Tushies

Join me for my First Ever Q at “the Den”!  What took me so long, right?  I’ve been asked to rinse and repeat a fav of […]