August 4, 2019

PB: Banding Together at the Den

Happy Sunday FiAs! Join me tomorrow at the Den. Can’t run right now? No worries, it’s all modifiable. Bring bands (if you have them), light to […]
June 2, 2019

PB: Lion’s Den – Last Week of School – Running Around Campus

Happy Last Week of School! Although, it’s the final push till summer, it also means we have a lot of running around to get through the […]
May 5, 2019

PB: Traveling around the Den!

Bring gloves! We’ll be traveling! Sorry for the late preblast! See you there!
March 18, 2019

Lions Den 3/18/19

WARMUP KB Set 1: 25 swings 20 deadlift/high pull 15 thrusters (squat to overhead press) 10 lunges (w/weight overhead) (HC) 5 pushups w/hand on KB (each […]
March 17, 2019

Lions Den Preblast

It’s been probably way too long, but don’t fear – SMAL called me out of Q sabbatical.  I’ve got the Q for Lions Den tomorrow.  You’ll […]
December 16, 2018

PB Lion’s Den: 8 Days till Christmas!

Happy Sunday FiAs! Join me and the awesome PAX at Lion’s Den for the 8 days till Christmas! We will run but that can be modified […]
November 26, 2018

Bye Bye Turkey Beatdown -Lions Den 11.26.18

I love nothing more than a solid Monday morning workout to get me going for the week.  For varying reasons I feel the Pax showed up […]
November 25, 2018

Lions Den Preblast

You know you need to show up at Lions Den tomorrow morning and get back on track.  While I may not have feasted on a turkey […]
October 7, 2018

Lion’s Den Preblast- back to basics

Sorry for the late preblast ladies- I’ve been camping all weekend and then straight to the Panther’s game. Just like I’ve been running around all weekend- […]
September 30, 2018

PB Lion’s Den: Octoberfest Workout

Tomorrow is October 1st so we’ll have a workout that celebrates October! (the numbers “10” and “1” may be involved). Bring light to medium weights (5s […]
September 23, 2018

Lion’s Den PR

Join me tomorrow at 5:15 for a full body workout. Bring a mat and medium to heavy weights. We will do a little running and take […]
August 28, 2018

BB: Lion’s Den – Back to School!

Hello FiAs! I hope you and your 2.0s had a fantastic first day of school yesterday! Posting with 17 strong FiAs was just what I needed […]