Lion’s Den

March 10, 2019

Monday’s can be a Beast- Lion’s Den preblast

Recovering from the weekend and losing an hour can be a beast  (Hint, hint)  but start your week out right and join me for a classic […]
February 17, 2019

Lion’s Den Preblast – 2/18

I picked up the Q for LD this week and am feeling a little deja’vu from my Air Raid Q last Tuesday.  Rain is in the […]
February 10, 2019

KB Monday

Its Valentine’s week and I ❤️ Kettlebells and how I am sore every time I use one! Bring your mat, a KB and your best gal […]
January 6, 2019

1st Lion’s Den of the New Year

So it feels like it’s been forever that we’ve been stuck in the parking garage with rain and colder temps. Join me tomorrow for a campus […]
October 28, 2018

Ms. C’s Lion’s Den Preblast

Ms. C is going to be our fearless leader at Lion’s Den in the morning- only gloves needed! Bring your running shoes and your ready to […]
October 21, 2018

Gringa’s bringing the heat-Lion’s Den Preblast

So it’s finally getting cold outside but don’t worry- Gringa will keep you nice and warm tomorrow.  It will be chilly at the beginning but won’t […]
October 14, 2018

Doodle’s 1st Q at Lion’s Den (Preblast)

Our sweet Doodle has agreed to Q her first workout tomorrow- in honor of her turning 25 this week. Let’s come out and see how much […]
October 1, 2018

Lion’s Den BB: 10s and 1s on 10/1

Thanks to all the friendly FiAs who joined me on this cool and starry morning at Providence Day! Thanks to my girl Spokes for helping me […]
September 23, 2018

Lion’s Den PR

Join me tomorrow at 5:15 for a full body workout. Bring a mat and medium to heavy weights. We will do a little running and take […]
September 16, 2018

Lion’s Den Preblast- Get outta the house!

I know ya’ll have been stuck in the house and maybe snacking a little more than normal for the weekend- most schools are out and we […]
September 9, 2018

Monday Morning Leftovers @Lion’s Den

I went to a workout a few weeks ago at Steel Magnolias that Mainline Qed and immediately thought- I’m going to repeat this one at Lion’s […]
August 26, 2018

PB for Lion’s Den! Summer is over and we’re headed back to school!

Hey Metro FiAs! Join me at Lion’s Den to kick off the school year! Bring Gloves and you can modify all running.