Lion’s Den

July 21, 2019

PB: Lion’s Den – Weighted Monday

Please join me and the PAX at Lion’s Den for a Weighted Monday. Please bring weights that challenge you. Park in the Upper Deck or if […]
June 10, 2019

Backblast: Horseshoe at Lion’s Den

What a lovely surprise to see NO RAIN as we gathered at Lion’s Den. With some basic chatter about pre-workout about workout gloves, humidity, and saws […]
June 9, 2019

Preblast: Lion’s Den 06/10/19

Falling the on-again, off-again rain showers of the weekend, join us tomorrow at Lion’s Den for a possible wet, possibly dry workout. If the rain is […]
May 19, 2019

Lion’s Den Monday- KB and friends

Bring your KB and ask a friend to join you! You know it’s hard to get out of bed after a fun weekend but if your […]
March 10, 2019

Monday’s can be a Beast- Lion’s Den preblast

Recovering from the weekend and losing an hour can be a beast  (Hint, hint)  but start your week out right and join me for a classic […]
February 17, 2019

Lion’s Den Preblast – 2/18

I picked up the Q for LD this week and am feeling a little deja’vu from my Air Raid Q last Tuesday.  Rain is in the […]
February 10, 2019

KB Monday

Its Valentine’s week and I ❤️ Kettlebells and how I am sore every time I use one! Bring your mat, a KB and your best gal […]
January 6, 2019

1st Lion’s Den of the New Year

So it feels like it’s been forever that we’ve been stuck in the parking garage with rain and colder temps. Join me tomorrow for a campus […]
October 28, 2018

Ms. C’s Lion’s Den Preblast

Ms. C is going to be our fearless leader at Lion’s Den in the morning- only gloves needed! Bring your running shoes and your ready to […]
October 21, 2018

Gringa’s bringing the heat-Lion’s Den Preblast

So it’s finally getting cold outside but don’t worry- Gringa will keep you nice and warm tomorrow.  It will be chilly at the beginning but won’t […]
October 14, 2018

Doodle’s 1st Q at Lion’s Den (Preblast)

Our sweet Doodle has agreed to Q her first workout tomorrow- in honor of her turning 25 this week. Let’s come out and see how much […]
October 1, 2018

Lion’s Den BB: 10s and 1s on 10/1

Thanks to all the friendly FiAs who joined me on this cool and starry morning at Providence Day! Thanks to my girl Spokes for helping me […]