August 9, 2019

“Create your own” Workout

It was a great Friday morning with 8 Fia ladies! Warm Up in cadence: 5 big arm circles forward then 5 backwards 10 Michael Phelps 10 […]
July 28, 2019

Patron’s Pyramid

Cooler morning with temp around 65! 14 PAX joined for a pyramid workout. Warm-Up 15 Windmills IC, 15 TTT IC, 15 Frankensteins IC The Thang 30 […]
June 18, 2019

Muggy Madness

18 PAX on a muggy morning with a temp of 73. Warm-Up 10 Windmills IC 10 TTT IC 10 Frankensteins IC 10 Arm Circles IC The […]
October 1, 2018

New Day, Week, Month, Quarter! Starting it off right!

Monday, October 1st–the beginning of a new day, new week, new month, and the last quarter of 2018.  12 PAX came together to get it all […]
September 24, 2018

Hot mess at the Woodshed

Still humid with a slight beeeze. warm up Squats 10 back lunges 20 inchworms 5 While I struggled to get the speaker sync to my phone, […]
September 17, 2018

Partners Make the Workout Work Out

18 PAX decided to come out and work off the Hurrication snacks at a surpringly humid and sticky but damp and mild WBY. About 79-80 degrees […]
September 12, 2018

Ladders and 11’s

21 PAX entered the gloom to conquer some ladders and 11’s.  I thoroughly enjoy getting up and working out with these ladies and today was no […]
July 9, 2018

Celebrating the BIG 40 at YBR!

mid 70’s and clear 18 PAX gathered at the stairs of Yellow Brick Road to help me celebrate turning 40 by turning out a workout of […]
July 3, 2018

Fit body boot camp

18 PAX showed up for a safari BC, 4 of them being pre BC runners. Loved seeing some of my teacher friends who decided to get […]
June 20, 2018

Tigress’ 1 yr FiAversary!

14 amazing ladies showed up to get it done this morning!  It was super hot (75 ) and humid this morning.  Bomber and I celebrate our […]
May 28, 2018

Memorial Murph

Modified Memorial Murph 11 pax joined under the cover to protect ourselves from the rain for a modified Murph, that was modified even more due to […]
April 30, 2018

Weight…what are we doing??

10 PAX assembled this chilly Monday morning for a change up in the old routine.  It was calm, clear and roughly 45 degrees.  Today we incorporated […]