Legacy

September 4, 2019

Return of the glute buster

Lovely morning with these lovely ladies! FIA GLUTE BUSTER Warm up Myrtles (toe to heel leg raise, heel to heel leg raise, clams, donkey kicks, donkey […]
August 16, 2019

“Eight weight” stations

115sec on and 15 off Stations 1-squat with bicep curl to overhead press 2-downward row to kick back 3-weight under knees bicycles 4-donkey kick with weight […]
July 12, 2019

Q-ing in shoes

It has been several weeks since I have been able to Q much less workout. 16 lovely ladies, including 2 FNG’s, were there and it was […]
July 10, 2019

Taking it Step by Step (840 steps)

14 PAX strong for a Wed at #Legacy. Awesome to see strong numbers mid-week! Welcome my FNG twin sis Lauren (S.W.A.K)! We met at the grassy […]
June 26, 2019

C.L.I.M.B.S. (B.L.I.M.P.S. evil cousin)

I came in on two wheels to #Legacy as I hit stopped traffic on 385. The 4 PAX were ready to go so we moved over […]
June 14, 2019

Rucks, Weights, Bday Q, Big Week for FiA Greenville SC

7 PAX strong at #Legacy today on my 39th birthday! It was a big week for FiA Greenville. We had the most successful launch with our […]
June 7, 2019

Humid/Rainy Accumulator w/Weights

9 PAX beat the fartsack and made it out to #Legacy to get swole! I didn’t get a lot of sleep last night, so I might […]
May 29, 2019

Grand Tour of Legacy

9 PAX strong at #Legacy on this humid morning. 70 degree temps when we got started. With a few newer PAX and coming off The Murph […]
May 24, 2019

Weights around the 8 hour clock

The work out – few minute warm up with jacks, imperial walkers, toy soldiers and arm circles. 8 station tabatta with each workout being 50sec on […]
May 19, 2019

Weighted Dora

9 Pax joined me Friday morning for a weighted Dora workout. Everyone was a champ in this tough workout, and we welcomed FNG, Battlefield, to the […]
April 29, 2019

Dora for the arms

Warmup with some high knees, arm circles and toy soldiers DORA (sharing with a partner) 50 burpees 75 skaters 100 pike pushups 150 dips 200 plank […]
April 24, 2019

Glute buster

FIA GLUTE BUSTER Warm up Myrtles (toe to heel leg raise, heel to heel leg raise, clams, donkey kicks, donkey whips, fire hydrant, forward hurtles, backward […]