May 24, 2019

Weights around the 8 hour clock

The work out – few minute warm up with jacks, imperial walkers, toy soldiers and arm circles. 8 station tabatta with each workout being 50sec on […]
May 19, 2019

Weighted Dora

9 Pax joined me Friday morning for a weighted Dora workout. Everyone was a champ in this tough workout, and we welcomed FNG, Battlefield, to the […]
April 29, 2019

Dora for the arms

Warmup with some high knees, arm circles and toy soldiers DORA (sharing with a partner) 50 burpees 75 skaters 100 pike pushups 150 dips 200 plank […]
April 24, 2019

Glute buster

FIA GLUTE BUSTER Warm up Myrtles (toe to heel leg raise, heel to heel leg raise, clams, donkey kicks, donkey whips, fire hydrant, forward hurtles, backward […]
April 17, 2019

What Doesn’t Kill You…

7 PAX joined me for mid-week workout at Legacy. Nothing cutesy or fancy, just a good ole fashioned workout under the shelter where there was some […]
April 14, 2019

Circle of Death

Though the weather was humid, 7 PAX joined me in this Circle of Death workout. We had tired arms and sweaty faces at the end – […]
April 5, 2019

Weighted AMRAPs

The skies were deluging from all the pipes we were bursting on this morning’s workout!  Three dedicated FiA sisters came out to join me in a […]
April 3, 2019

Back to Basics FiA Style

3 PAX joined me on this chilly morning in April. We went back to basics and I pulled out some FiA classics. Great work everyone! WARM-UP: […]
April 1, 2019

“Oh hill no!”

Special thanks to Model T for naming this work out 🙂 your creativity never ceases to amaze! and I got April Fools started off early by […]
March 22, 2019

Get swole with some weights

Warmed up with some jacks, toy soldiers, arm circles then traveled to the trash cans.  I wonder what others think who aren’t at Legacy Park… by […]
March 11, 2019

Something old and something new

10 strong at Legacy this morning with some much nicer temps. Layers were coming off immediately. Warm up – Jog to the round about and back […]
March 6, 2019

Cold morning Dora

Warmed up with some jacks, high knees, and stretching then headed over by the trash cans (they don’t really smell bad in the winter!) We did […]