March 22, 2019

Get swole with some weights

Warmed up with some jacks, toy soldiers, arm circles then traveled to the trash cans.  I wonder what others think who aren’t at Legacy Park… by […]
March 11, 2019

Something old and something new

10 strong at Legacy this morning with some much nicer temps. Layers were coming off immediately. Warm up – Jog to the round about and back […]
March 6, 2019

Cold morning Dora

Warmed up with some jacks, high knees, and stretching then headed over by the trash cans (they don’t really smell bad in the winter!) We did […]
March 4, 2019

2D {Wet} Chalk Ladders

It finally wasn’t raining on a FiA morning and we got to do one of my top 5 favorite FiA workouts:  Chalk Ladders!!!  One More {aka […]
March 1, 2019

Verse? Chorus? ugh – I give up

So I learned a lot today.  It is much easier to discern the verse and chorus in some songs than others!  And.  I am not very […]
February 25, 2019

Reps, Reps, and more Reps

9 Pax joined me for a chilly morning workout that quickly warmed us up. I found this killer workout courtesy of TOT and decided to bring […]
February 15, 2019

Working off those V-Day Sweets

Three Pax joined me this Friday morning ready to build up a sweat with some weights! Thanks for joining me, ladies!! Warm up: Arm Circles Toy […]
February 1, 2019

Escalator to a beautiful moon

We had a brisk but lovely morning with a very intimate crew.  And the moon was beautiful this morning! After a quick warm up, we jammed […]
January 23, 2019

2 corners with Improvisations

Seven ladies came to experience my 4 corners workout and were good sports until the nice, cold rain became a tad to much.  We got through […]
January 18, 2019

Hangin’ With Our Pal(let)s

What a morning!! 5 awesome PAX joined me this morning #GetSwole @Legacy for another hair brained workout. I am putting the disclaimer out there that for […]
January 7, 2019

Bust a move @ Legacy

What a fun morning we had!! 13 Strong and feeling the groove! Somehow the lights in the pavilion decided not to work so we shifted out […]
January 2, 2019

Burpee Broad Jump Around the Pond

9 PAX strong to start out 2019 at #Legacy. Woohoo! While it was a bit on the cool side, we warmed up quick. Thanks Bela for […]