October 1, 2018

Roanoke Launch Day 2: A Flight Path in the Mountains

Howdy ladies, it’s great to be back. This Saturday, Hampton Roads had the pleasure to help re-launch another VA region, this time in the mountains! 2 […]
June 17, 2018

Bear Creek Launch- Hey Batter Batter Batter Run!

Bright and early at 7am on Saturday morning I drove up to a quaint little town baseball field. I had been in contact with Coach to […]
June 9, 2018

Bear Creek Launch #1!!

Three PAX and ten FNGs came out for Bear Creek’s launch day! It was hot, humid, and they worked hard! This bunch is going to do great […]
October 28, 2017

Lovely Lenoir

Today was the day. I hijacked two Moore County FNGs (who would become Parsley and Branch) and road-tripped to Lenoir! Brisk, wet morning, but Lenoir Ladies […]
October 22, 2017

Lenoir Launch BB: FiA by the Numbers

What a beautiful morning as 12 FiA’s (including an FNG) met me at the park for the WOD with some FiA number trivia. FiA started in […]
September 6, 2017

A Wet Week #2 Launch at Goose Creek, SC

13 fun and friendly Summerville FiAs shared the #FiAFire and spread the #FiALove in Goose Creek on their second launch week.  It’s always SO MUCH FUN to welcome […]
August 29, 2017

Yellow Brick Road Launch “The day Sally came to town”

Today was such an exciting day. It was the inaugural workout for the newest FiA-Lexington AO location “Yellow Brick Road” at Lexington High School. We will […]
July 4, 2017

Cape Fear expansion July 1

Cosmo, Bean, Bueller, Stellar, and I had so much fun at expansion on July 1st. What a great group who joined in the fun!!! Warm-up: 15 […]
June 5, 2017

Morehead City Launch Week 4

This City Chick got up at a mind bending 3am to get on the road to Morehead City North Carolina. That is officially the earliest I […]
May 14, 2017

Hickory Launch Week 3

31 PAX gathered for week 3 of the launch in Hickory. Disclaimer Warm up: arm circles forward arm circles backward 10 windmills IC 10 cherry pickers […]
May 14, 2017

Morehead City Launch Week 1

40 AMAZING ladies decided to get up and show up Saturday to what was the first FiA workout in Morehead City! This was a great group! We […]
December 8, 2016


FiA New Orleans: We have two AMAZING guest Q’s coming from Charlotte to train us up and encourage our growth in NOLA! Come for a great […]