May 4, 2019

Martha’s Marine Mayhem (Wk 2 Cville launch)

Week 2 of FiA Charlottesville launch! Oorah from FiA Alexandria here. Honored to get to Q. The Pax met up at Martha’s Mayhem and wasted no […]
April 30, 2019

Anchor Down! Our new AO launches

We launched our 2nd location in Farragut Tonight! So excited to have evening workouts in this beautiful location in Farragut. Whew it was a hot day […]
April 12, 2019

Launch Day and Q school

Looking forward to meeting some Florida Fia’s tomorrow! Be ready with your gloves and energy. We won’t travel far for a while body workout that will […]
October 1, 2018

Roanoke Launch Day 2: A Flight Path in the Mountains

Howdy ladies, it’s great to be back. This Saturday, Hampton Roads had the pleasure to help re-launch another VA region, this time in the mountains! 2 […]
June 17, 2018

Bear Creek Launch- Hey Batter Batter Batter Run!

Bright and early at 7am on Saturday morning I drove up to a quaint little town baseball field. I had been in contact with Coach to […]
June 9, 2018

Bear Creek Launch #1!!

Three PAX and ten FNGs came out for Bear Creek’s launch day! It was hot, humid, and they worked hard! This bunch is going to do great […]
October 28, 2017

Lovely Lenoir

Today was the day. I hijacked two Moore County FNGs (who would become Parsley and Branch) and road-tripped to Lenoir! Brisk, wet morning, but Lenoir Ladies […]
October 22, 2017

Lenoir Launch BB: FiA by the Numbers

What a beautiful morning as 12 FiA’s (including an FNG) met me at the park for the WOD with some FiA number trivia. FiA started in […]
September 6, 2017

A Wet Week #2 Launch at Goose Creek, SC

13 fun and friendly Summerville FiAs shared the #FiAFire and spread the #FiALove in Goose Creek on their second launch week.  It’s always SO MUCH FUN to welcome […]
August 29, 2017

Yellow Brick Road Launch “The day Sally came to town”

Today was such an exciting day. It was the inaugural workout for the newest FiA-Lexington AO location “Yellow Brick Road” at Lexington High School. We will […]
July 4, 2017

Cape Fear expansion July 1

Cosmo, Bean, Bueller, Stellar, and I had so much fun at expansion on July 1st. What a great group who joined in the fun!!! Warm-up: 15 […]
June 5, 2017

Morehead City Launch Week 4

This City Chick got up at a mind bending 3am to get on the road to Morehead City North Carolina. That is officially the earliest I […]