Lake Norman

September 3, 2018

Summit Backblast: Labor Day WORK!

11 FiA’s got to WORK on this Labor Day and burned some major calories!!!  Thanks for “boogin’ down” with me!  Here’s how it went down: Warm-Up […]
September 2, 2018

Summit Preblast: Labor Day End of Summer Bash

It might be Labor Day and the end of Summer, but we’re still gonna put in some WORK!  Join me at a special time – 6 […]
August 27, 2018

Summit: Backblast -Where’s everyone going??

Oh Yea… its back to school for Char-Meck today! We had some of our FIA’s head home early but a partial work out is better than […]
August 13, 2018

Summit Backblast: The Beast with Balls Co-Q

9 PAX killed the Beast with Balls! Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: 10 High knees IC 10 Windmills IC 10 Toy Soldiers […]
July 5, 2018

Payday PB – Is it the weekend yet???

Oh my gosh. I don’t know about you all – but a Wednesday holiday has me all messed up. Let’s help each other make it to […]
June 29, 2018

Backblast Payday: A year ago…

13 amazing PAX joined me this humid morning and we got our sweat on!  Jenny brought her vacationing family this morning – so nice to meet […]
June 28, 2018

Payday PreBlast: My 1 year FiAversary!

Hello Ladies, please join me tomorrow where I will attempt to repeat a Marvel workout, the same one I did just one year ago.  You’ll need […]
June 8, 2018

Payday Backblast: Schooool’s Out For Summer!!!

6 FiA’s joined me to celebrate the LAST DAY OF SCHOOL by “boogin’ down” to some tunes this morning! Here’s how it went down: Warm-Up – […]
June 7, 2018

Payday Preblast: Schooooool’s Out For Summer!

It’s the last day of school!  Whoop Whoop!  Join me for a fun workout at Wynfield Forest Clubhouse!  5:30a, gloves, sweat towel (for sure) and light […]
May 28, 2018

Summit Memorial Day Backblast

3 awesome ladies (one an FNG!) joined me in celebrating our fallen soldiers this morning with a Murph workout:  Run one mile, 100 dry docks, 200 […]
May 26, 2018

Summit Memorial Day Preblast

Join me on Memorial Day @ 6a!!!!!!  Paying tribute to our fallen soldiers for our freedom.  Mats, Gloves, Sweat Towel (for sure) and Water is all […]
May 15, 2018

Backblast: Retail Therapy – Happy to be Home!

6 amazing ladies joined me at Retail Therapy this morning.  Here is what we did: WARM UP 10 Butt kickers 10 Strawberry Pickers 10 Imperial Storm […]