September 3, 2018

No Lazy Labor Day

No lazy Labor Day at least between 6am-7pm humid! No lazy Labor Day  15 jj 16 leg kicks I6 ic side lunges To the hill 5 […]
September 3, 2018

Summit Backblast: Labor Day WORK!

11 FiA’s got to WORK on this Labor Day and burned some major calories!!!  Thanks for “boogin’ down” with me!  Here’s how it went down: Warm-Up […]
September 3, 2018

Roll up your sleeves and work

PAX of 5 made Rosie proud and chose not to take the day off! Welcome Disclaimer (Consideration of an adjournment to early coffeteria…..)   Warmup & […]
September 2, 2018

Summit Preblast: Labor Day End of Summer Bash

It might be Labor Day and the end of Summer, but we’re still gonna put in some WORK!  Join me at a special time – 6 […]
September 1, 2018

Laboring On

The park was closed today for a children’s triathlon but we improvised and used a parking lot across the street! After warming up, the 7 of […]
September 1, 2018

Ooh, That Smell. Hot and Humid HIIT Vol. 2

The end of summer/ Labor Day vacations are in full effect for our FiA family, so only 4 PAX made it to The Thicket on this […]
September 5, 2017

Workin’ on Labor Day

This was such a fun way to start our Labor Day! We had a group of different Q’s who stepped up to lead the different stations […]
September 4, 2017

No Lazy Labor Day Workout

10 Pax (1-FNG) showed up for the No Lazy Labor Day Tabata Workout Warm Up 15 IC Butt Kickers 15 IC Michael Phelps 15 IC Through […]
September 4, 2017

Summit Backblast – Labor Day Dance Party!

10 lovely FiA’s got to sleep in and STILL got a good workout in with me this a.m!   Here’s what we did: Warm-Up – Toy […]
September 4, 2017

BB: Deck of Despair

When Squirrel and Belle first came to FiA Aiken, the workout consisted of a deck of cards. So, we decided to bring that back for our […]