knoxville

June 27, 2019

99 Problems with Dora

DISCLAIMER WARM-UP: Start Your Watches! Stretch while I explain Tonight’s workout THE THANG: Partner workout, 99 Reps split up between partners. While one does exercise, other […]
June 11, 2019

AMRAP around the Park

DISCLAIMER WARM-UP: Start Your Watches! Stretch while I explain Tonight’s workout THE THANG: We are exploring the park and doing :60 AMRAP along the way…   […]
April 30, 2019

Anchor Down! Our new AO launches

We launched our 2nd location in Farragut Tonight! So excited to have evening workouts in this beautiful location in Farragut. Whew it was a hot day […]
April 22, 2019

An EGGcellent Adventure

THE THANG: We are going on an EGG HUNT Taking turns, person runs to the field (modified due to rain and kept eggs under shelter) and […]