May 3, 2019

Lemon Pants? really?

The past few Friday’s we have had a mix of large and small group turnout. Today we ended up with a Dozen ready to work out! […]
November 29, 2018

Brrrrring it!

5 PAX brrrrraved the cold with me this morning – it was a very brisk 25 degrees – we kept moving which helped to keep us […]
October 4, 2018

AMRAP Rap Session

*DISCLAIMER *Warmup & Stretch AMRAP Rap Session 4 AMRAP rounds, 8-10 minutes each, with the following structure: Cardio exercise: 20 reps Lower body exercise: 15 reps […]
September 5, 2018

You learn something new every day

Another hot and humid start to the day, but that didn’t stop us from completing our Walk-Our-Way-Down-the-Ladder-Wednesday-Workout.  Still being fairly new to q-ing, I struggled a […]
August 1, 2018

Sweat wearin Wednesday

Fourteen (wow!) ladies joined me under the shelter this morning at Legacy. While rain was in the forecast it did not rain. I am a planner […]
July 19, 2018

Take Me Out to the Ballgame

WU: 15 JJ CC Take me out to the ballgame song warm up Verse hold plank Chorus mtn climbers 3 strikes you’re out-3 burpees Stretch as […]
June 30, 2018

Bench Blast!

We utilized the 10 benches surrounding our location for this workout! Each bench was a station, and partners completed two exercises per station before taking a lap around […]
June 26, 2018

No Slack Monday!!

NO SLACK MONDAY! Motivation tips…Don’t be late…Don’t try to quit early….Don’t cheat your workout and definitely Don’t hold back!!! **just showing up doesn’t burn any calories. […]