Jungle Gym

June 1, 2016

Pyramid Workout at the Jungle Gym

Started the morning with an intense workout just using simple movements. Warm up:  march in place 15 IC butt kicks           15 […]
April 18, 2016

Marvelous Monday Movement

Great way to start the week – though surprisingly cold.  3 PAX joined – including an FNG! Warm up:  Body Twist, March in place/low impact High […]
April 15, 2016

Windy Friday

It was a REALLY windy workout day.  We moved a car to block some of the wind before engaging in this total body workout. Warmup was […]
February 17, 2016

Backblast: AMRAPs at the Creek

Conditions: mid-30’s…..toasty compared to what we’ve experienced lately! Warm Up: 10 JJ IC 10 Squats OYO Arm Circles 10/10 Jog to playground (w/ mat and water) […]
February 5, 2016

Super Bowl 50 Workout

It was a cold and windy morning today, but we had a great workout in preparation for the Panthers V. Broncos! Warm-Up 25 Arm Circles 25 […]