Jimmy Dean

June 10, 2019

Super Sets

Four PAX met under the pavilion while the rain came down hard this morning.  We are very grateful to have a big, lighted pavilion at Jimmy […]
June 7, 2019


I love an AMRAP for lots of reasons.  The main one is probably the fact hat everyone gets to work at their own pace, but, at […]
May 10, 2019

The pyramid strikes again!

What do you do when you decide to Q last minute?  Well, you make a pyramid!  The easiest and fastest Q prep there is, and also […]
May 10, 2019

Round the bases

Another lovely and mild morning at Jimmy Dean had me itching to do some base running.  The only running i do these days 🙂  That nice […]
April 26, 2019

Hippity Hips

I decided to bring some of my hip PT to the ladies of Jimmy Dean on the nice and mild Monday morning.  We worked in lots […]
March 4, 2019

Wall Plank Walk Ups Are Fun!

It was a cold and windy morning at Jimmy Dean, so we sought some shelter in the concession stand nook and got to work.  Four five […]
February 8, 2019


I decided to do things a little different today. I wanted an explosive but short workout with a good recovery. I had four moves mapped out, […]
February 8, 2019

Rude Awakening

This was another Tour de Wills type workout, and it was designed to hopefully help us start building those skills for our terrain race.  I had […]
January 16, 2019

The Pyramid of Mumble Chatter

It was a cold one this morning, but the pyramid never fails in heating us up.  This workout is typically called the pyramid of pain, but, […]
December 14, 2018

Watch me spin, spin my drey drey

As it was the last day of Hanukkah, this protestant decided to try her hand at a Hanukkah themed workout.  My kids have been super into […]
November 8, 2018

Everybody get your yoga on!

I don’t know about you guys, but I never feel like I stretch enough.  So, this lovely Monday morning seemed like a great time to get […]
October 11, 2018

It’s all about the combo!

I seem to find some pretty interesting things when I am searching around the internet for exercises, and this workout was no different.  This one was […]