May 30, 2019

100 Ways to Conquer

💯💯💯💯 ABS (20 of each): Buttups/Dolphins, Bicycle crunches, Bridges, Plank jacks, In&Outs ARMS (20 of each): Skull crushers, Front raises, Bicep curls with should press, Tricep […]
April 30, 2019

Tuesday Strength Day-Sorry Not Sorry

Six lovely ladies came together this morning to get stronger. I brought this workout back by request from Vegas Baby and it was definitely a hard […]