October 22, 2018

Leg Day Backblast

Three very cold, very lovely ladies joined me this morning at the schoolhouse for an amazing leg/cardio workout. Warmup- Toy Soldiers, Windmills, Arm Circles, Lap around […]
March 23, 2018

Hang on to your hats or papers

5 Pax joined me today for our windy Friday weighted workout! We are all desperately hoping this is our last cold week.  Bring on Spring!  Hoping […]
March 9, 2018

Frozen Workout

Warm Up: 2 laps around the parking lot 20 arm circles IC 20 jumping jacks 20 wind mills IC 20 through the tunnel IC The Thang: […]