October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
September 24, 2018

Tigress’ last day of 42

Cooler temps with a slight breeze this lovely Monday morning. Warm up 15 jumping jacks IC 15 forward AC IC 15 backward AC IC 10 billy […]
July 2, 2018

A Lovely Monday AMRAP

It’s my BIRTHDAY Q! After a quick warmup, we jumped right in! 4 Minutes AMRAP followed by 5 burpees (For a total of 38 this time)!! […]
June 21, 2018

Birthday Burpees, here we come

Its my birthday and anyone that knows me  knows I celebrate my birthday all month long. I was so excited to see that my it fell […]