March 6, 2019

5, 10, 15 and Repeat

Winter made a return appearance this morning after a long stretch of warm days but the 28 degree weather didn’t keep us from getting in a […]
February 25, 2019

Work It: Head to Toe

WORKOUT: DEVO: “…I’ve worked hard for a long time and it’s not about winning, but what it’s about is not giving up. If you have a […]
January 23, 2019

2 corners with Improvisations

Seven ladies came to experience my 4 corners workout and were good sports until the nice, cold rain became a tad to much.  We got through […]
January 21, 2019

Cardio Blast

So 5 of us showed up in 26 degree weather for our workout. I had a lot of yoga stretches for warm-up but it was too […]