Iron Maiden

August 8, 2019

PB: Iron Maiden 8/9/19

Come out and join me in the AM.  We will keep it moving and have some fun.  Bring your gloves!
July 18, 2019

PB: IronMaiden

Come join me tomorrow as we try our best to stay cool in this hot hot weather. We will be taking in the sights along the […]
April 18, 2019

PB: Iron Maiden

We are in luck… warm weather, no rain, and a holiday weekend.  Come join me tomorrow morning for a full body workout that will get you […]
March 24, 2019

BB: IronMaiden… Where do FiA’s go when it’s NOT raining on a Friday?!?

To Harding Hill of course!! 4 wonderful ladies joined me for a warm up of low side shuffles, grape vine, bounding, and broad jumps on our […]
March 21, 2019

PB: Iron Maiden- making up for lost time

I think this might be one of the first Fridays that it’s not supposed to rain- so join me for a NON-parking deck workout that will […]
January 11, 2019

BB: IronMaiden- Stay warm out there!

WOW what a great group we had out this morning… braving the cold and the burpees 🙂 Here’s how it went down: Run to the Target […]
January 10, 2019

PB: IronMaiden- don’t worry I’ll keep you warm :)

The temps are falling but it’s the first Friday in a month that it hasn’t been raining so we’re going to keep it moving and keep […]
December 6, 2018

PB: IronMaiden

Don’t let the cold weather scare you off I’ll keep you nice and warm tomorrow with lots of full body exercises come get your exercise in […]
November 2, 2018

11/2/18 Iron Maiden Backblast

Five happy FiAs got outta bed early for a USMC inspired WOD. Holy WOD! WarmUp 16 C Jax, 10 Alt. Windmills, 16c Squats. Run from parking […]
November 1, 2018

Iron Maiden CLT Metro PreBlast

Happy All Saints Day FiAs! I have the Q tomorrow and would LOVE to see you ladies to kick off the first weekend of November~! It […]
October 12, 2018

Iron Maiden backblast 10.12.18

Only 2 brave souls joined me this morning although we were graced with Iron Woman, Threads, and Drive By’s presence as they got in a cool […]
October 11, 2018

Pre-blast Iron Maiden 10.12.18

Xena is recovering from illness so MaryLou’s got the Q!  I will do my best Xena impression for the mini-Q school that is supposed to happen […]