Hwy 51

June 10, 2019

HWY 51 Backblast: Strength and conditioning makes me sore

What a fantastic morning at HWY 51! FOUR FNGs joined our group of 11 ladies. I kicked my own butt with an HIIT Strength and Conditioning […]
June 7, 2019

HWY 51 Preblast: Don’t miss this HIIT!

Kick off your Saturday morning with this HIIT strength and conditioning calorie blaster (courtesy of my BFF YouTube personal trainer Sydney Cummings – preview here). You’ll […]
March 15, 2019

Hwy 51 Preblast

Join me at Hwy 51 for some fun and movement. I have a little something planned that I stole from my trainer (bring a mat and […]
February 27, 2019

Hwy 51 Backblast: We braved the rain

So grateful for the eight ladies who joined me on a Saturday morning in the rain for my first HWY 51 Q. After warming up, we […]
February 22, 2019

HWY 51 PB: We won’t melt

So it’s probably going to rain… but I swear we won’t melt. Planning to have us run over to the covered stage at Stumptown park and […]
January 4, 2019

Hwy 51: BBW’s Birthday Greenway 5k

My 40th is TOMORROW and to celebrate, instead of birthday burpees, we’ll do a little birthday 5k! Meet at Hwy 51 (behind Matthews Elementary & the […]
October 5, 2018

10/6 Hwy 51 Preblast

Tomorrow’s workout will be 2.0-friendly. Bring 5-8 lb weights, a mat, and some water. **I’ll have Gear samples, arrive early (7:30-7:45) to try them on BEFORE […]
September 28, 2018

Highway 51 Preblast – time to tuck and lift and burn ;)

Please join me at Highway 51 for a total body workout. All you need is a mat, and light weights (2 or 3lbs) or no weights […]
July 6, 2018

PB: Hwy 51 2.0 friendly!

Betty and I will be tag-teaming  a 2.0 friendly workout in the am. Bring gloves, a mat and a friend! See you at 8!
June 11, 2018

BB HWY51 6/9 – 10 seconds left, ladies – push it!!

Sorry for the late backblast, but I definitely wanted to give these ladies credit for coming out on Saturday! It was a busy one, and we […]
June 8, 2018

PB HWY51 6/9 – Garage treasures = FiA fun

Ok Ladies, you know how this goes…I grab all the crazy stuff our F3/FiA household has accumulated and we all have an hour of fun!! So […]
May 18, 2018

Hwy51 preblast: we’ll either have a workout or a thunderstorm

Join me tomorrow for a kick-butt bootcamp at Hwy51.  I haven’t Qed a bootcamp in forever, so I’m bringing out the big guns with an old […]