Hwy 51

August 16, 2019

HWY 51 preblast

Join me of my send off Q before I head out on vacation with my whole family to “Asheville-not-Asheville”. I have a killer body weight workout […]
July 19, 2019

HWY 51 PB: Ants Marching… down the greenway.

I’ll be at the DMB concert tonight so I’m going to carry the theme though to Hwy 51 tomorrow where we’ll listen to some tunes as […]
June 10, 2019

HWY 51 Backblast: Strength and conditioning makes me sore

What a fantastic morning at HWY 51! FOUR FNGs joined our group of 11 ladies. I kicked my own butt with an HIIT Strength and Conditioning […]
June 7, 2019

HWY 51 Preblast: Don’t miss this HIIT!

Kick off your Saturday morning with this HIIT strength and conditioning calorie blaster (courtesy of my BFF YouTube personal trainer Sydney Cummings – preview here). You’ll […]
March 15, 2019

Hwy 51 Preblast

Join me at Hwy 51 for some fun and movement. I have a little something planned that I stole from my trainer (bring a mat and […]
February 27, 2019

Hwy 51 Backblast: We braved the rain

So grateful for the eight ladies who joined me on a Saturday morning in the rain for my first HWY 51 Q. After warming up, we […]
February 22, 2019

HWY 51 PB: We won’t melt

So it’s probably going to rain… but I swear we won’t melt. Planning to have us run over to the covered stage at Stumptown park and […]
January 4, 2019

Hwy 51: BBW’s Birthday Greenway 5k

My 40th is TOMORROW and to celebrate, instead of birthday burpees, we’ll do a little birthday 5k! Meet at Hwy 51 (behind Matthews Elementary & the […]
October 5, 2018

10/6 Hwy 51 Preblast

Tomorrow’s workout will be 2.0-friendly. Bring 5-8 lb weights, a mat, and some water. **I’ll have Gear samples, arrive early (7:30-7:45) to try them on BEFORE […]
September 28, 2018

Highway 51 Preblast – time to tuck and lift and burn ;)

Please join me at Highway 51 for a total body workout. All you need is a mat, and light weights (2 or 3lbs) or no weights […]
July 6, 2018

PB: Hwy 51 2.0 friendly!

Betty and I will be tag-teaming  a 2.0 friendly workout in the am. Bring gloves, a mat and a friend! See you at 8!
June 11, 2018

BB HWY51 6/9 – 10 seconds left, ladies – push it!!

Sorry for the late backblast, but I definitely wanted to give these ladies credit for coming out on Saturday! It was a busy one, and we […]