September 12, 2017

Slip ‘n’ Slide with Irma

Warmup: arm circles jumping jacks in cadence toy soldiers in cadence   HIIT exercises (40 secs work, 20 secs rest–repeat circuit 3x with 2 mins rest […]
September 11, 2017

9/11 Tribute

What a great way to start the day–10 PAX came together on this rainy and windy Monday morning, the 16th anniversary of the 9/11 attacks.  We […]
September 11, 2017

Squat, Drop & Roll

8 pax braved Hurricane Irma’s rain and wind for a 9 11 Tribute.  Having been married to a firefighter for 18 years, I feel a certain […]
September 11, 2017

9/11 Remembrance

Hurricane Irma couldn’t keep these 11 PAX from showing up on a rainy morning for a 9/11 Remembrance workout!  We had to squeeze under an overhang […]
September 11, 2017

There’s a hurricane coming…get the Vino

Well, who’s crazy enough to work out at 5am as Hurricane Irma is starting to let SC know she’s near?? Vino and 5 of her crazy […]