September 5, 2019


As you all know, my preblast was a grumpy harrumph that our county cancelled school for students today due to the impending Hurricane Dorian. Well, it […]
August 6, 2019


A beautiful morning at Hunter Games. 9 pax joined yours truly for a workout I’ve dubbed Uppers. What is an upper? Well, it’s a round of […]
July 4, 2019


It was a muggy morning that promised sweltering midday temperatures and a likely thunderstorm.  But the pax was 10 strong for a 1776 celebration of our […]
May 3, 2019

Jacob’s Ladders

It’s that time of year when it’s as warm at 5:30am as it is in the middle of a typical early spring day! I love it! […]
March 14, 2019

Pi Day Convenience Store

A last minute Q fill in caused me to probe my F3 counterpart for a workout idea last night. I ended up stealing his latest Q […]
March 7, 2019

More Movement Less Chill

5 fellow FiAs joined me this crisp morning. The wind wasn’t blowing so the chill didn’t bite nearly as badly! High-5 to Breezy for braving the […]
February 21, 2019

A Family Affair

I slept rough last night, probably due to worry that our workout was going to commence in the middle of an early morning thunderstorm. But when […]
September 6, 2018

Mike Tyson Relay

It was a good morning for a bit of competition! It was also fun to have the whole Walden Creek crew back together! W/U jog around […]
August 30, 2018

Weight a Minute

I hope I didn’t forget any of the Pax! If I counted correctly there were 10 of us at Hunter Games this morning to sweat it […]
July 27, 2018

Eclectic with 1/4 Mile Laps

A nice morning for an eclectic workout with Mary Lou! Four Pax posted and I explained the workout was quite a bag of mixed tricks. I […]
July 5, 2018


Note to self…consider wisely before signing up to Q following a holiday! I admit I was tiiiiiired and dragging this morning when I showed up. I […]
June 22, 2018

Card Game – FIA style

    Card Game – FIA style Warm up:  We lined up for an Indian run and jogged for a few, then did some walking lunges, […]