#humpday

February 28, 2019

Together at The Nest

3 PAX worked hard together at The Nest.  I planned a partner workout, but only 3 PAX were able to attend our Wednesday meeting.  We still […]
February 6, 2019

100 Yard Challenge

We had an awesome turn out at The Nest for the 100 yard challenge.  14 PAX came to bootcamp and 2 runners joined us for the […]
January 30, 2019

AAA 5-4-3-2-1

15 PAX braved the frigid temps to support the Q in a venture to try something new!  Burpee lead these fierce but freezing ladies in a […]
January 2, 2019

1,000X Stronger

7 PAX left The Next 1,000 times stronger than when they came this morning.  We completed the 1,000 rep challenge in the nick of time. After […]
October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
September 19, 2018

Rump Day, not Hump Day

The Skinny: A PAX of 10 showed up on “Rump” Day to work our legs and buns! The Thang: Intro. and Disclaimer. Warmup: Butt kickers, potato […]
August 22, 2018

10 Pax Plus a Cat

We had a great turnout with 10 pax this morning including FNG Leslie aka Doc. 🙂  Mike II (kitty cat) made a special appearance partway through […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 19, 2018

Humid HIIT

Our second 5am meeting in Seven Lakes was another hit with 6 PAX, including two returning FNGs!  Love seeing Binge and Elastigirl again! I’m not convinced […]
June 6, 2018

Basics and a big ball

When you try to do something you saw on Facebook or YouTube, who knows how well it will all go. I saw a team building exercise […]
May 30, 2018

Push It To The Limit

Intro/Disclaimer/Warmup The Workout PART 1 – Leg Day: 1. Side plank leg raises 2. Other side 3. Bulgarian split squats 4. Other side 5. Side lunges […]