September 10, 2018

Bodyweight Pyramid

warm up: gait drills (to the tree & back) – toe walks, butt kicks, long stride walks, backwards walk 25 jumping jacks & a little stretching […]
September 4, 2018

Round 2

I did a similar workout last week, but it needed some adjustments and so I made a couple changes – hopefully they were improvements. Warm Up: Arm […]
June 18, 2018

Ladder around the Hub

I wasn’t sure if other PAX were feeling the hurt from Saturday like I was (oh my shoulders…) & 100% humidity was not the most welcoming […]
April 3, 2018

Booty Beat Down

Another beautiful day at the park.  Goofy Foot & I had decided to Co-Q.  First half was trying to get the heart rate up, and second […]
March 30, 2018

Egg Hunt @the_hub

It was a beautiful blustery spring morning (hello last day of spring break).  Workout was based on staying close to playground for any kiddies who would […]
March 19, 2018

Ring around the benches, pocket full of pollen

At 9 am sharp, I rolled up to find a group of PAX eagerly awaiting directions for the workout today.  I jumped right in scatter brained […]
March 12, 2018

Monday Morning Arms and Abs

I love our Monday Morning workouts! It is an incredible way to start the week (even when it is super cold in March) Warm-up 20 Toy […]
March 9, 2018

Pyramids in the Park

We had a GLORIOUS (if not a tad bit chilly) day at Hugh MacRae to pull off a pyramid workout. Warmed up with a zig zag […]
March 5, 2018

loop the loop

Yay! I was psyched to have found an empty Q slot a few weeks back at Hugh Mac. I quickly signed up and knew I was […]
February 26, 2018

Mosey here, Mosey there…

It’s been exactly two weeks since I could join a workout and I was so so happy to join everything this beautiful morning, before the rain. […]
February 10, 2018

Here comes the sun…

10 PAX showed up on a GLORIOUS Friday morning welcoming the sun into our day.  After our Monday workout (heavy on legs and bum) we were […]
February 5, 2018

Funday Monday

Workout inspired by a OG workout at Surface Zero over summer.  We miss you OG! Warm Up: Jumping Jacks – 15 IC Shoulder Press – 15 […]