House of Pain

May 29, 2018

My 4 year FiAversary!

4 PAX joined me at the state house this morning for a good old fashioned beat down to celebrate my 4th anniversary as a FiA! Warm […]
February 6, 2018

String of Pearls redux

Recycled an oldie but goodie this morning because I feel like we’re glued to our yoga mats at the bottom of the steps all the time. […]
October 19, 2017

Stairs and Arms

It was a beautiful cool morning at House Of Pain. I woke up at 5:03am and somehow managed to make it for my 5:15 Q. Not […]
September 12, 2017

Slip ‘n’ Slide with Irma

Warmup: arm circles jumping jacks in cadence toy soldiers in cadence   HIIT exercises (40 secs work, 20 secs rest–repeat circuit 3x with 2 mins rest […]
July 11, 2017

A little Upchuck in the Soup

I took some inspiration from a workout Upchuck brought to us several years ago for this morning’s workout! It was pretty brutal because the air felt […]
July 7, 2017


The best thing about our House of Pain workout is the ladies that show up,work hard and keep me going. The next best thing is the […]
June 15, 2017

Sweat Fest at the SH

9 Pax got up early and converged at the State House for a very humid workout. We were forced to move around a bit and had […]
June 6, 2017

Stairs Beatdown at HoP

Theres a lack of Qs signing up at HoP so to apply a little pressure to the PAX, I cranked things up a little this morning. […]
May 25, 2017

Arms & Abs AMRAP

It was an unusually cool morning, and we welcomed a FNG! Warm-up: 15 jacks in cadence, 10 butt kickers in cadence, 10 toy soldiers, arm circles […]
May 23, 2017

Rain never bothered me anyway

Just a little drizzle going on when we got to the State House. We headed up the steps for a little cover and a good old […]
May 9, 2017

#HouseofPain AMRAPs

7 PAX gathered for my VQ at #HouseofPain! Warm-up: 15 jacks in cadence, 15 high knees in cadence, 10 toy soldiers, arm circles 5 different 8 […]
May 4, 2017

Break Dancing at the HoP

On Tuesday, Pampers was suggesting to a new Q to use music in her workouts. I took that to heart for today’s workout at the House […]