hour outdoor bootcamp

February 3, 2017

Hwy 51 Preblast- Groundhogs and Kettlebells

So the Groundhog saw his shadow this week- Winter is finally coming to Charlotte-ha! It is going to be cold but bring your Kettlebell and help […]
December 28, 2016

Last Bootcamp of 2016

THE LAST WORKOUT OF 2016 Type: HIIT, Partner Time: 60 minutes Equipment: Cones, Mats, Weights 5 min warm up, Big Circle, jog, squats, lunges, calf raises, lateral arm raises/front […]