September 5, 2018

Smoldering Wednesday Workout

7 Pax came out for a Smoldering Hot Tabata workout with NO BREEZE at all. Warm Up 10 IC Butt Kickers / Michael Phelps / Through […]
August 22, 2018

10 Pax Plus a Cat

We had a great turnout with 10 pax this morning including FNG Leslie aka Doc. 🙂  Mike II (kitty cat) made a special appearance partway through […]
August 20, 2018


We started with a warm up jog to the hill in the neighborhood next to the park. Spent about 3 minutes stretching OYO while I explained […]
August 16, 2018

Holy Humidity HIIT

9 PAX met on a humid and soggy morning to hit some weights for a HIIT workout 💪   The Warm Up: Arm circles Toy soldiers […]
August 8, 2018

Dora with a twist!

Warm-up (15 each IC) forward arm circles reverse arm circles toy soldiers jogged a lap   We tripled up and did the following number of reps […]
August 3, 2018

Frog Pond Friday 50 Seconds in Heaven Backblast

OH MY WORD!! Eight amazing ladies – including an FNG – joined me at the Frog Pond today for 50 Seconds in Heaven!! WARM UP Toy […]
August 2, 2018

Songs & Ladders Part Deux

Thanks to 8 ladies for joining me amidst the mug-fest we have going on outside. Whew! Today we finished out my Songs & Ladders routine from […]
July 30, 2018

Sweatin it out at Gridiron

10 Pax came out for a Humid with no breeze workout Warm Up 10 IC Toy Soldiers 10 IC Michael Phelps 10 IC Through the Tunnels […]
July 30, 2018

Workout By Anniversary Year

7 PAX and a FNG joined me on this humid Monday morning at the Farm.  In honor of my 11th wedding anniversary this weekend, exercises were […]
July 28, 2018

Let’s roll the dice

Well how to describe our workout…hot, sweaty 80s Rock workout party.. WU: JJ, High knees, XC skiers: in cadence x10 DWU: arm circles, swimmers, pot stirrers, […]
July 25, 2018

Treasures in the Darkness

It was a hot, humid, and thick morning for a weighted beatdown.  12 PAX joined me for a sweaty good time. Zero breeze which made it […]
July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]