April 30, 2018

What in the Sam Hill?

We headed over to “Sam Hill” (I have dubbed it thee now) to do some hill work.  The hill was getting a little lonely and thought […]
April 12, 2018

Louise BB Hill Challenge

As I mentioned in my pb, rockamole took a spill during her diva run and asked for a last minute q. Without much time, I dug […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
September 25, 2017

Wild Card Monday

conditions: clear, breezy but quickly became little humid warm up: 12 FIA hugs, 16 heel riases, 20 arms circles fowards and backwards, 5 inch worms the […]
August 2, 2017


I have the Q tomorrow for Thelma, and I remembered 😉 Please note, there will be a location change, FOR THIS WEEK ONLY, to Old Bell […]
July 12, 2017

Grassy Knoll

7 PAX rolled out this a.m. to get better together. It was hot…humidity must have been thru the roof because we were sweating before the first […]
June 28, 2017

PB Thelma: Arcadia (BRR Alert – but not just for BRR)

Tomorrow we will be taking our track workout to Arcadia – which means hill repeats. NOTE: We are still meeting at AG at 5:15am. Arcadia is […]
May 30, 2017

Memorial Day Tabata

We were a small, but mighty group on Monday morning.  Thank you, ladies, for joining me!  We went up to the bus parking lot for a […]
May 18, 2017

Elevens and sixes and hills.

School is winding down and people’s schedules are on overload – but we were 2 FiA’s STRONG tonight! We got down to business with 11s – […]
May 17, 2017

The hills were alive at Eagle’s Nest!

Cavi Javi BROUGHT it this morning for her first Q at the Nest! We had no doubt she’d be a rock star. Can’t wait to see […]
May 16, 2017

Cavi Javi’s debut Q at Eagle’s Nest!

Hi Ladies. Cavi Javi here, bringing my first Q! My husband returned from Deutschland and I’ve been inspired to share the spirit of the hills with […]
November 30, 2016

Keep Moving…It Is Cold

9 PAX came out this morning to stock up burnt calories before Thanksgiving Here is the skinny….