July 5, 2019

Comeback Pre-blast: HIIT it!

Join me tomorrow at ‘Don’t Call it a Comeback’, a.k.a. Comeback 🙂 6:30 – 7:15 at N. Meck Park – Meet in the church parking lot […]
June 18, 2019

Figure 8 HIIT

It was fitting that 8 pax posted for a figure 8 workout today! It was humid and we were quickly sweating bullets. I’m not sure why, […]
May 28, 2019

Comet PB: Cardio HIIT & Strength

Join me tomorrow morning at Comet (Richard Barry Park) at 5:30am for a cardio and strength workout. Bring a jumprope, mat/towel, water, and heavier weights. It’s […]
February 16, 2019

She’s Baaaaaack!

Today’s workout ended up being way tougher than I anticipated! First Q back postpartum and feeling a bit rusty. A warm, rainy morning didn’t make coming […]
January 4, 2019

New Year, New Healthier You

We did a HIIT workout. Set 1:  Run through Set,     Repeat 30 Seconds Fast Feet 20 Squat, Lunge, Tuck (Knee UP) Combo (10 each leg) 20 […]
January 4, 2019

HIIT it at The Pound

It’s been a long time since I pulled the Burpee Challenge out of the bag!  4 PAX were Thunderstruck this morning at The Pound before we […]
October 2, 2018

Total Body Cardio and Plank Extravaganza Backblast

We were 10 strong this morning for some fat-burning cardio and a plank extravaganza. Warm-up Lap Cardio Round Each exercise is 45 Seconds Active, 15 Seconds […]
October 1, 2018


We came out to the Thicket on a beautiful fall morning – well at least fall for the south! And then we quickly got our sweat […]
September 1, 2018

Ooh, That Smell. Hot and Humid HIIT Vol. 2

The end of summer/ Labor Day vacations are in full effect for our FiA family, so only 4 PAX made it to The Thicket on this […]
August 16, 2018

Holy Humidity HIIT

9 PAX met on a humid and soggy morning to hit some weights for a HIIT workout 💪   The Warm Up: Arm circles Toy soldiers […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 19, 2018

Humid HIIT

Our second 5am meeting in Seven Lakes was another hit with 6 PAX, including two returning FNGs!  Love seeing Binge and Elastigirl again! I’m not convinced […]