Highland Creek

November 10, 2018

Let’s make it burn

It was raining, so we met at under cover at the elementary school.  Each round in this workout targets Arms, Legs, Abs with 3 exercises for […]
October 27, 2018

No sleep, no problem

It was just me and Fury on Friday morning.  It was cold, raining, and we were both tired.  I love this group because we pushed thru […]
October 15, 2018

Not a Tabata

Warm up:  Wind Mills, Arm Circles, Torso Twists, Storm Troopers, High Knees, Run The Thang: We did 3 ladders today instead my usual Tabata.  Thanks to […]
October 7, 2018

Deconstructed Tabata

8 awesome ladies made it out on Friday, and School Girl returned.  She looks amazing and her baby is 4 months old now. Warm Up:  Wind Mills, […]
August 29, 2018

Sweat Pyramid with a Rotisserie Chicken

Had 5 ladies join me this morning for what should officially be re-named Sweatfest 2018. Lawdy it is HOT! I brought out an oldie but a […]
August 24, 2018

Cooler Weather Pyramids

We loved the cooler temps this morning!  Thanks for joining me for my first Q in a while 🙂 Warm-ups: Jacks, High-knees, Windmills, Arm Circles, Run […]
August 20, 2018

Change it up

Thank you, Ladies, for coming out this morning.  It was a small group, but it allowed us to catch up. Warm Up:  Wind Mills, Arm Circles, […]
August 17, 2018

Ab/Cardio pyramid; AMRAP curb work with the Queen

6 ladies joined me to start off Friday right with some sweating and fellowshipping! I feel we had a good one and have earned a treat!! Music […]
August 15, 2018

Bootcamp post vacation

Warm up: Triple T’s, arm circles, overhead stretch, butt kickers, run a lap The Thang:  Tabata (30 seconds work + 9 seconds rest) – Perform each […]
August 10, 2018

Only a minute

Warm Up: jacks, high knees, arm circles, Indian run to stop sign- release run on return The Thang: 1 minute of each of the exercises below […]
August 2, 2018

Songs & Ladders Part Deux

Thanks to 8 ladies for joining me amidst the mug-fest we have going on outside. Whew! Today we finished out my Songs & Ladders routine from […]
July 27, 2018

Ten + Ones

We had a great turn out of 11 fine ladies for an ELEVENS work out (Colonel did a Tabata on Wednesday, so I had to come […]