October 1, 2018


We came out to the Thicket on a beautiful fall morning – well at least fall for the south! And then we quickly got our sweat […]
September 1, 2018

Ooh, That Smell. Hot and Humid HIIT Vol. 2

The end of summer/ Labor Day vacations are in full effect for our FiA family, so only 4 PAX made it to The Thicket on this […]
August 16, 2018

Holy Humidity HIIT

9 PAX met on a humid and soggy morning to hit some weights for a HIIT workout 💪   The Warm Up: Arm circles Toy soldiers […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
April 21, 2018

Backblast We Fancy – Welcome Spring!

Oh, what a beautiful morning, oh what a beautiful day! Finally, we had some great weather for a Saturday workout!  Thanks to the 17 PAX present […]
March 15, 2018

Buns and Guns

Part 1: Warm up Foot fires with punches 30 seconds Ankle circles Knee circles Hip circles Shoulder rotations Perform 10 “circles” or rotations in each direction. […]
February 12, 2018

HIIT to the Heart

10 PAX at The Creek!  Double digits in February is a wonderful feeling!  The weather was also feeling wonderful this morning! HIIT to the Heart! Warm-up: […]
November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 11, 2017

Leo’s Ghostwriter: Sketch

This is Sketch reporting in for Leo. Don’t let the irony be lost on you that I am ghost writing for Leo, who is named for […]
November 8, 2017

HIIT me up!

6 awesome ladies joined me this AM despite the cold breeze-at least we avoided the rain!!. We did a take on the HIIT having 5 circuits […]
October 10, 2017

Welcome to the “Contrary to popular belief, Chewbacca was no one’s sidekick” workout

We started out the morning huddled together for a pre-workout “groupie”, good thing we took a before because I didn’t want anyone to take my after! […]