High Intensity

July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 18, 2018

Tabata Tone

[su_heading]Tabata Tone[/su_heading] Ever since our girl, Jolt, introduced me to TABABA- I have LOVED it, so I dubbed this post as Tabata Tone. I use the […]
April 25, 2017

Storms of Solitude

Stormy seas kept us away and I waited 15 minutes for at least one other PAX to brave the nasty weather before I abandoned all hope […]
April 4, 2017

Ignorance is Bliss

My tendency to be ill-informed means I had no inkling that there might be high winds and severe storms rolling through BFE right as we were […]
February 7, 2017

Steel Magnolia PB: HIIT Plyometric/Isometric Training

*** We will meet in the parking lot and will be working out on the Croquet Court/Pearl Park*** (come early enough to setup.  please be careful […]
October 28, 2016

Iron Maiden Backblast! Simultaneous Moans and Eye Rolls!

I understand I have a rep within FiA…my workouts can be on the challenging side. However, in my 2 years of leading in FiA have I […]
October 27, 2016

Iron Maiden Pre-blast! De-stressor workout!

Hey Gang! I don’t know about you, but it has been one heck of a week for me and I need an outlet! Q’ing Iron Maiden […]
August 28, 2016

Cardio Kickboxing Blast at The Bridge

Apparently the word is out on the street about FiA…23 PAX and 6 FNGs showed up at The Bridge for a Cardio Kickboxing Blast! Hot Knife […]
August 17, 2016

HIIT with Partners

We had 18 pax (maybe a record for 2016?) at FoD this morning.  I guess more of us are finding that new “normal” school schedule now […]
July 31, 2016

PeaceTreain Preblast. Climb It, Change!

inspired by this month’s Runner’s World, we will be running stairs and hills over the course of 2+miles.  Bring your Monday morning energy and determination. You […]
July 11, 2016

Tennis Court Suicides for #MarioMonday at #TheSwamp

17 PAX came out for a non-traditional #MarioMonday on the courts. It was a high intensity beatdown where the PAX could work at their own pace […]
June 29, 2016

Worry Free Summer Camp Days

We went back to summer camp today with a little team relay to relive our worry free childhood days. Warm Up: Run around WEP park and […]