October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
July 21, 2018

I Don’t Know About You, But I’m Feeling 32

THE SKINNY: 9 PAX joined Kool-Aid in celebrating her 32nd birthday and got down to a playlist consisting of 1 song from each year she’s been […]
March 23, 2018

Feelin’ Alive at Forty-Five!

We celebrated my 45th birthday on this very chilly, not feeling like spring morning. Woo hoo! WU: 20 JJ IC, 5 Inchworms, 20 Windmills Then we […]
February 3, 2018

36s and Partners

A big thank you to the three other women that showed up to celebrate my birthday Q! My birthday isn’t technically until Monday but we don’t […]
January 14, 2018

Summit Preblast: Ode to Tiny Dancer

Join me at Summit (DPK) for an ode to Tiny Dancer!  Her bday would have been Tuesday, so we are going to celebrate her life!  It’s […]
August 11, 2017

Swingin’ to the 80s

In honor of YHCs 37th birthday, 18 PAX (and one unexpecting FNG–Welcome, Ragin’ Cajun!) some even dressed up in their leg warmers and side ponytails stepped […]
July 28, 2017

40 days and 40 nights

Today is Jobe’s 33rd Birthday and she wanted to start the year off right by leading her first Q!! – here’s how we celebrated: 33 JJ […]