September 25, 2018

Is it hoodie weather yet??

Who was the first one to wear a hoodie this year??   Disclaimer Warm Up   The thang:   each exercise is 3 sets for 60 […]
September 10, 2018

Arms, Abs and Back

In anticipation of our 9/11 stair climb, we did Harvey and focused on arms, abs and back with some cardio mixed in.  My timer said this […]
August 13, 2018

Get your Core on

Wanted to ease into the week with a full on core workout…. Disclaimer Warm up: walking butt kickers, toy soldiers, gates, windmills, cat/cow   The Thang: […]