August 18, 2016

Its all in the…….

Warm up: -20 knee highs -20 jumping Jack’s -20 skaters The Thang: -10 chest flys (while holding a hip bridge) -20 crunches -30 mountain climbers -10 […]
August 11, 2016

Feel the burn Thursday

We did combination stations today using our own body weight for a plyo inspired workout. Separate into groups of 2 or more at each station and […]
July 14, 2016

Two For One

We had 2 Ques and every exercise worked 2 muscle groups. Warm-up by Burpee. 20 jumping Jaxs, run the hill 3 times, 20 windmills. The workout […]
July 14, 2016

Yoga-esq Thursday

It was perfect weather today for a little outdoor yoga and stretching! 4 lovely ladies joined me, in what proved to be, a much needed day […]
June 9, 2016

Pyramid PushUp

6 lovely ladies joined me this morning including 1 FNG..welcome fly gurl! The weather was perfect and it was great to see some old faces today! […]
May 31, 2016

High Intensity Humid Workout

It was a hot one today and we were sweating with this workout! Here’s what went down….. Main: Hiit workout ….30 seconds each exercise/rest 10 seconds […]
May 26, 2016

7 minutes of FUN!

4 lovely ladies got their sweat on with me at Harrisburg park on this warm Thursday.  I think the heat brought out the best of everyone […]
May 25, 2016

5-4-3-2-1 Oh my!

Thank you to the 9 Pax that joined me this wonderful morning! Warm up: arm circles-forward and back, imperial walkers, high knees, butt kicks The Thang: […]
May 24, 2016

Tabata Timer

We had a good pax out on Monday morning… We did tabata, rotating our arms versus our leg exercises. Sorry this is getting posted so late […]
May 17, 2016

Rain rain go away

It was a very, very, very wet one today! Thanks to cupcake for joining me! Here’s what went down…… Warm up: Arm circles Jumping jacks Butt […]
May 16, 2016

You can do anything for a minute!

It was a beautiful cool morning and I had 5 ladies join me for a total body workout! Warm-up: Arm circles, high knees and butt kicks […]
May 12, 2016

Body Weight Wednesday

8 PAX met Wednesday morning for a total body workout courtesy of Pinterest, no weights necessary.  We had beautiful weather and good company to keep us […]