April 10, 2019

Wild Wednesday Beatdown

Mild and Humid Morning for a Hump Day Beatdown! Missing a few ladies but what a great group this morning! Warm up: Seal Claps- 15 Arm […]
October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
October 10, 2018

Weighting while we Wait…..on Hurriken Miiiichael

14 PAX squealed into Green Mile at 4:58 ready to tackle this pre-hurriken workout! We’re nothing if not RIGHT ON TIME! We were all anticipating the […]
September 18, 2018

Swimming Hole Preblast

Time to work on our six packs!! Come out and join me in the morning for 45 minutes of hardcore abs and cardio!! All you will need […]
August 22, 2018

Worth It Wednesday 8/22/18

13 PAX came out for a Worth It Wenesday Workout, we had a nice breeze. Warm Up 10 IC Jumping Jacks 10 IC Michael Phelps 10 […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
August 2, 2018

Songs & Ladders Part Deux

Thanks to 8 ladies for joining me amidst the mug-fest we have going on outside. Whew! Today we finished out my Songs & Ladders routine from […]
July 25, 2018

Yogata Come to this Workout

Today was Tiny’s debut as Q, and it was a great workout. She did a Yoga workout that really made us feel stretched and energized. This […]
July 25, 2018

Treasures in the Darkness

It was a hot, humid, and thick morning for a weighted beatdown.  12 PAX joined me for a sweaty good time. Zero breeze which made it […]
May 31, 2018

Music Really Does Make Workouts Better!

5 FiAs met for an awesome full body workout under the FUMC awning! We were lucky and the rain stayed away through the whole workout! This […]
May 9, 2018

Wildcard Wednesday: Caucus Race

When one HC turned into three for tea!  Alice in Wonderland themed workout focusing on legs and core. FNG Marci joined us too! Warmup: 10 of […]
May 2, 2018

Hump Day Hodge Podge

5 fab FiAs joined me today to hodgepodge it up on Hump Day! Little of this, little of that, lots of chatter and fellow-shipping. Great start […]